Calories

kim3278
kim3278 Posts: 4
in Food and Nutrition
What is the point of being UNDER your calories?? I'm only speculating because I do not normally count calories but my trainer is having me track for training purposes... but don't you need to EAT your calories??

Replies

  • jess6742
    jess6742 Posts: 146
    You should eat your calories but people think it will make them lose weight faster if they eat less.

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