busted my butt at the gym

icandoit

Today was a killer. I pushed myself BIGTIME today. I looked like I got a glass of water poured on me when I was done. My husband did part of the workout and then said that his knee what bothering him. Ya right.
10 min stretch
10 min threadmill warm up
25 min elip at 116-125 on level 4
jumped on the stairmaster 25 min level 5
jumped on the bike=alpine level 8 25 minutes
took a break long enough to walk down the stairs to the weights-15 min straight pulling exercises
15 straight pushing exercises and 1o minutes legs.
break long enough to walk to the threadmill and did a 15 minute cool down
5 minutes streach machine.
I am pooped
from my husbands calculations-825-900 calories.
I am going to figure it out here in a bit



MFP says 828 calories

icandoit

Today was a killer. I pushed myself BIGTIME today. I looked like I got a glass of water poured on me when I was done. My husband did part of the workout and then said that his knee what bothering him. Ya right.
10 min stretch
10 min threadmill warm up
25 min elip at 116-125 on level 4
jumped on the stairmaster 25 min level 5
jumped on the bike=alpine level 8 25 minutes
took a break long enough to walk down the stairs to the weights-15 min straight pulling exercises
15 straight pushing exercises and 1o minutes legs.
break long enough to walk to the threadmill and did a 15 minute cool down
5 minutes streach machine.
I am pooped
from my husbands calculations-825-900 calories.
I am going to figure it out here in a bit



MFP says 828 calories

MontanaGirl

WOW!!! :drinker: Way to go!! ( I love that you did it and hubby pooped out :laugh: )

icandoit

( I love that you did it and hubby pooped out :laugh: )

Thanks! He can be such a whimp. :laugh:

Life_is_Good

That's huge... 35 min max on the elliptical is just about enough for me

auntkaren

Does it count when your butt is already cracked :laugh: :drinker: I'm jealous I can't do all that heavy duty exercise, I feel like I have done a miracle walking all the way around the block.:embarassed: When I was younger about 10 years ago I could walk all over this town. :ohwell: Good for you, keep up the good work:drinker:

icandoit

Does it count when your butt is already cracked :laugh: :drinker: I'm jealous I can't do all that heavy duty exercise, I feel like I have done a miracle walking all the way around the block.:embarassed: When I was younger about 10 years ago I could walk all over this town. :ohwell: Good for you, keep up the good work:drinker:

:laugh: :laugh: :laugh: