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If you put your mind to it and work hard you can achieve your goals !

mbgtech
mbgtech Posts: 5 Member
edited November 2024 in Getting Started
It's been week 2 and making progress! Started at 205 witch is the most I ever weighed now at 198. It's important to eat small meals through out the day so your body can burn through it easier and not starve yourself.

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    It's important to have a consistent calorie deficit, while at the same time eat enough (calories and macro- and micronutrients). Number of meals and meal timing is up to individual preference.
  • cmriverside
    cmriverside Posts: 34,463 Member
    Meal timing, number of feedings has no bearing on weight loss. Only staying under your maintenance amount of calories is necessary. Metabolism is always working.

    I lost 70ish pounds doing Intermittent Fasting. Two meals a day in an eight hour window, and I've kept that weight off for ten years so far.

    It's a matter of preference, nothing more.
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