College Students ✌

laurenelderkin

Hey everyone! My name is Lauren and I am a college student. Just for a little background, I am fairly active. Upon entering college, I made it my mission to avoid the freshman 15, and I managed to keep a healthy weight and lifestyle through dance, ultimate frisbee, and running. That was a couple of years ago, however I still do cardio almost every day and some form of lifting, my diet is fairly well-balanced, yet I cannot seem to lose weight. Maybe it's muscle that is causing the numbers to increase? Regardless, it's frustrating because I would love to slim down a little. Any ideas? I'm fine with high intensity workouts, so please share if you have some! Would love to talk to you!

davidcassaro3

Do some research on a ketogenic diet, it may help you.

gkkorade

No special diet required, just track your calories

laurenelderkin

Yeah, that's what I figured. Probably the main reason I downloaded MFP, haha! Thanks for the advice!

Unknown

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