Bread
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jemmawilkinson87
Posts: 2 Member
If your wanting to not feel bloated is it a good idea to not eat bread at all..(even tho I love it)
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Replies
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Bread doesn't make me bloat.... I don't eat a lot of it because I prefer other things, but have no issue eating it. If it makes you bloat, you need to determine whether you'd rather avoid it or just eat it anyway...0
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I'll be dead before I stop eating bread.10
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If you love bread, it's a good idea to find out if the bloating is real before you cut it out, and if the bloating is real, if it's the bread that causes it - everybody bloats these days, and we aren't eating more bread than before.0
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I love rye bread and pumpernickel bread - denser so higher cals per slice but much tastier, I'm happy to compromise. Don't think I could do no bread at all.1
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Bread doesn't make me bloat. In fact, when I joined MFP I started eating bread. Prior to MFP I didn't eat much bread at all ... didn't particularly care for it. But when I was on the net 1250 cal diet for my first 16 weeks, I craved bread, so I started eating it. Now I have at least one slice every day.
Peanuts, on the other hand, do make me bloat.0 -
I'm not sure what being bloated feels like. And I eat plenty of bread.1
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Lots of sodium causes bloat for me. Bread certainly doesn't, and I eat at least two slices of it almost every day. Unless you have some kind of intolerance, I can't see why it should cause you to bloat.1
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Bread will only make you feel bloated if you are gluten intolerant.0
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