Bread

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jemmawilkinson87
jemmawilkinson87 Posts: 2 Member
edited November 2024 in Food and Nutrition
If your wanting to not feel bloated is it a good idea to not eat bread at all..(even tho I love it)

Replies

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,750 Member
    Bread doesn't make me bloat.... I don't eat a lot of it because I prefer other things, but have no issue eating it. If it makes you bloat, you need to determine whether you'd rather avoid it or just eat it anyway...
  • kommodevaran
    kommodevaran Posts: 17,889 Member
    If you love bread, it's a good idea to find out if the bloating is real before you cut it out, and if the bloating is real, if it's the bread that causes it - everybody bloats these days, and we aren't eating more bread than before.
  • Spiderpug
    Spiderpug Posts: 159 Member
    I love rye bread and pumpernickel bread - denser so higher cals per slice but much tastier, I'm happy to compromise. Don't think I could do no bread at all.
  • Machka9
    Machka9 Posts: 26,319 Member
    Bread doesn't make me bloat. In fact, when I joined MFP I started eating bread. Prior to MFP I didn't eat much bread at all ... didn't particularly care for it. But when I was on the net 1250 cal diet for my first 16 weeks, I craved bread, so I started eating it. Now I have at least one slice every day. :)

    Peanuts, on the other hand, do make me bloat.
  • sunfastrose
    sunfastrose Posts: 543 Member
    I'm not sure what being bloated feels like. And I eat plenty of bread.
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    Lots of sodium causes bloat for me. Bread certainly doesn't, and I eat at least two slices of it almost every day. Unless you have some kind of intolerance, I can't see why it should cause you to bloat.
  • Francl27
    Francl27 Posts: 26,368 Member
    Bread will only make you feel bloated if you are gluten intolerant.
This discussion has been closed.

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