What would be greater effect lcarnitne or bcaa??

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GABRIEL1919
GABRIEL1919 Posts: 51 Member
edited November 2024 in Food and Nutrition

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  • ninerbuff
    ninerbuff Posts: 49,346 Member
    For what? If one is getting enough protein for growth, then the other 2 don't matter. That's called majoring in the minors.

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  • AnvilHead
    AnvilHead Posts: 18,343 Member
    edited February 2017
    It's a tie. They're equally worthless for 99.9% of people.
  • Iwannabfit76
    Iwannabfit76 Posts: 101 Member
    BCAA's have helped me emensley with chronic pain and fibromyalgia. I've not used L-Carnatine just alone, it's always been in a mixture of something. But I ALWAYS have BCAAs on hand. You should read some of the reviews on Amazon to get a better idea. Just my opinion on where to research.
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