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heart rate, and its relative scale

zagon_the_ultimate
Posts: 115 Member
so I just took my heat rate after an afternoon of landscaping and some dinner, 63 BPM. is that good?
0
Replies
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Everyone has a different resting heart rate. Yours is average.0
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Generally we would consider the average range for heart rate to be between 60 and 100. Some really fit people will have a lower resting heart rate, like in the 50s or maybe even 40s.0
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