heart rate, and its relative scale

zagon_the_ultimate
zagon_the_ultimate Posts: 115 Member
edited January 30 in Health and Weight Loss
so I just took my heat rate after an afternoon of landscaping and some dinner, 63 BPM. is that good?

Replies

  • Mokey41
    Mokey41 Posts: 5,769 Member
    Everyone has a different resting heart rate. Yours is average.
  • onezeronine
    onezeronine Posts: 37 Member
    Generally we would consider the average range for heart rate to be between 60 and 100. Some really fit people will have a lower resting heart rate, like in the 50s or maybe even 40s.
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