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Squat tips needed

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Replies

  • madepetun
    madepetun Posts: 3 Member
    jerb00 wrote: »
    I can't squat normal. It hurts my knees.

    I am doing strong lifts 5x5 but doing the sumo squat as my squat.

    I sumo squat like yourself (inflexible hips!) I mix mine up and do paused ones (count to 3 at the bottom) or speed (slow down, fast drive up) I also find mixing in goblet squats have helped too.
  • JB035
    JB035 Posts: 336 Member
    edited March 2017
    I'm not sumo, but for me a wider stance is best. I'm stronger and more stable.

    It really comes down to how your hips are made... like made by God. :smile:

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