Squat tips needed

madepetun

jerb00 wrote: »

I can't squat normal. It hurts my knees.

I am doing strong lifts 5x5 but doing the sumo squat as my squat.

I sumo squat like yourself (inflexible hips!) I mix mine up and do paused ones (count to 3 at the bottom) or speed (slow down, fast drive up) I also find mixing in goblet squats have helped too.

JB035

I'm not sumo, but for me a wider stance is best. I'm stronger and more stable.

It really comes down to how your hips are made... like made by God.