Has anyone here tried DDP Yoga?

Clyma0877
Clyma0877 Posts: 1 Member
edited November 2024 in Fitness and Exercise
I have severe back issues and knee issues and I'm very heavy. I am just wondering if anyone has tried DDP Yoga and how your experience with it was. TIA

Replies

  • patslitzker
    patslitzker Posts: 127 Member
    My girlfriend did it, really low impact and can definitely alleviate some of your back pain
  • mwbarnett
    mwbarnett Posts: 5 Member
    I just started last week, but I've seen lots of videos of people who were disabled doing it, and it takes time and determination but if you stick with it the results look to be awesome! He tells you to make the workout your own. If you have to modify certain moves, do it. Eventually you'll build yourself up to being able to do the routine without modifications. I'm modifying moves a lot right now lol. Watch Arthur's DDP video it is really inspiring.
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