21 day fix
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schellies
Posts: 88 Member
Anyone starting or doing 21df?? Starting today and lookingfor a buddy!
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Replies
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http://community.myfitnesspal.com/en/group/103806-21-day-fixers
Here is a group0 -
I did that program before christmas and hurt my shoulder doing Upright Rows, because they're done too quick so its hard to keep perfect form. It's still bugging me. Just a warning so you don't make the same mistake I did.0
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I use this program and mostly enjoy the workouts, however, Autumn claims that she can give you the body you've always wanted in just 21 days. That lie drives me nuts. Just a warning to be prepared for those words and a heads up that it cannot be done in just 3 weeks. I've been doing those workouts for 5-6 months now. I still don't look exactly like I've always wanted.1
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I use this program and mostly enjoy the workouts, however, Autumn claims that she can give you the body you've always wanted in just 21 days. That lie drives me nuts. Just a warning to be prepared for those words and a heads up that it cannot be done in just 3 weeks. I've been doing those workouts for 5-6 months now. I still don't look exactly like I've always wanted.
Yes!!! This drives me nuts as well. What a dumb thing for a trainer to say. She annoys me quite a bit, but I do really enjoy the workouts0
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