Recipe for coconut flour pancakes

pa296171
pa296171 Posts: 3 Member
edited November 15 in Food and Nutrition
Anyone can help that would be great, I have tired two weekends in a row and failed...

Replies

  • comptonelizabeth
    comptonelizabeth Posts: 1,701 Member
    I've tried and failed,too. They just fall apart in the pan! Hopefully someone will have some tips
  • shaybee377
    shaybee377 Posts: 42 Member
    The recipe I use is:
    25g protein powder (I use PEScience)
    7g coconut flour
    30g canned pumpkin
    69g liquid egg whites (I think that's 4.5 Tb?)
    1 Tb cocoa powder (can omit if you don't want a chocolate flavor)
    1/2 tsp vanilla extract
    1/2 tsp baking powder
    1/3 c almond milk

    You could definitely increase the amount of coconut flour; just add more liquid! I've never had issues with them falling apart. About 196 cals for the whole recipe
This discussion has been closed.

Categories