How many meals a day.

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  • Reaverie
    Reaverie Posts: 405 Member
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    I'm eclectic. All over the place. I can have bfast snack lunch snack dinner .. or skip everything till 2pm then have a snack before dinner and another after. Or skip breakfast and have no snacks at all but eat lunch and dinner. It depends on what I can handle at the time.
  • jessef593
    jessef593 Posts: 2,272 Member
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    It all depends on what works best for you. If you have a hard time getting it all in in 3 means, add another, still add another, if you end up overeating, take out one. A lot of use do 2-3 others 4-7. I myself have:
    Breakfast(main meal)
    Postworkout
    Pre work
    Coffee break meal
    Lunch(main meal)
    Second coffee break meal
    Pre bed meal(main meal)

    That's when I work nights. It changes a bit for days
  • HardcoreP0rk
    HardcoreP0rk Posts: 936 Member
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    How many do you have time for ;)
  • arya8
    arya8 Posts: 316 Member
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    3 meals and what seems like a million snacks a day.

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