7 Day Plan ....
Life_is_Good
Posts: 361 Member
Here's a link to a great fitness / food plan - it has a seven day menu & a seven day recommended workout schedule...
Even if you just get a couple of good menu ideas it's worth taking a look at.
Printable pdf file:
http://www.oprah.com/download/pdfs/health/health_weight_letgo.pdf
Link to full article
http://www.oprah.com/health/weight/health_weight_comeback.jhtml
Even if you just get a couple of good menu ideas it's worth taking a look at.
Printable pdf file:
http://www.oprah.com/download/pdfs/health/health_weight_letgo.pdf
Link to full article
http://www.oprah.com/health/weight/health_weight_comeback.jhtml
0
Replies
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Here's a link to a great fitness / food plan - it has a seven day menu & a seven day recommended workout schedule...
Even if you just get a couple of good menu ideas it's worth taking a look at.
Printable pdf file:
http://www.oprah.com/download/pdfs/health/health_weight_letgo.pdf
Link to full article
http://www.oprah.com/health/weight/health_weight_comeback.jhtml0
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