Working Out your Fav Body Part

PhillyBlazen76
PhillyBlazen76 Posts: 16 Member
edited November 15 in Chit-Chat
Ok you all out there, so I wanted to know what's your Favorite body part to workout, what movements do you do, intensity-wise, high/low etc? It can be anything from crossfit training, running, weightlifting etc.

I used to run very often, like 3 times a day 5 times a week until I messed my lower back and knees up during a few Spartan races. So for the past 3 mons I've been lifting and so far I am so loving Working out my Delts. Rear, Lateral, and Front I typically kill em 2x a wk, 3 to 5 diff workout forms heavy the light burnouts.

How about you all? What do you all like to do?

Replies

  • Unknown
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  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    I don't do body part splits and tend towards full body programming and compound movements.

    My favorite lifts are Olympic lifts...cleans and jerks and snatches.
  • Carbkiller1970
    Carbkiller1970 Posts: 3,289 Member
    Butt crunches
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  • Bentforkx
    Bentforkx Posts: 69 Member
    Russian twists with a 20lbs Kettlebell! 3 sets x 12
    Makes me feel like I've really worked out
  • Gimsteinn
    Gimsteinn Posts: 7,678 Member
    GnothiSeauton23 wrote: »
    PhillyBlazen76 wrote: »
    Ok you all out there, so I wanted to know what's your Favorite body part to workout, what movements do you do, intensity-wise, high/low etc? It can be anything from crossfit training, running, weightlifting etc.

    I used to run very often, like 3 times a day 5 times a week until I messed my lower back and knees up during a few Spartan races. So for the past 3 mons I've been lifting and so far I am so loving Working out my Delts. Rear, Lateral, and Front I typically kill em 2x a wk, 3 to 5 diff workout forms heavy the light burnouts.

    How about you all? What do you all like to do?

    Where to even begin.

    I guess I'll just play it safe and say forearms

    Now I have to clean up all that water I spit out reading that...
  • Gimsteinn
    Gimsteinn Posts: 7,678 Member
    edited February 2017
    Pull ups.. I love pull ups!
  • jbirdgreen
    jbirdgreen Posts: 569 Member
    edited February 2017
    Stiff legged deadlifts with either barbells or dumbells. I feel like this is one of the few exercises where I have naturally good form. Trainer says I make them look effortless, even though I'm working hard! I also like that they work your abs (when you pull up), legs and butt (all trouble zones).

    I also like leg lifts because I've gotten so much better at them, plus they work a big trouble zone (lower abs).

    Love single leg presses because I feel it all in my butt the next day -- shows that it works.

    So basically anything that works abs and butt.

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