?Logging Juicing Calories?
beachcowgirl
Posts: 2 Member
Anybody have suggestions how to accurately log calories for juicing?
0
Replies
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Weigh all the fruits & veggies before you juice them. The "pulp" or whatever is left in your machine is fiber. You aren't really getting rid of calories. Fiber is a good thing, it aids digestion and helps regulate blood sugars. Insoluble fiber passes through your body.
http://www.webmd.com/diet/features/juicing-health-risks-and-benefits#10 -
Log the calories for all the ingredients that go into your juice.
Turning it into juice doesn't magically reduce the calories or anything. If you make juice from half a cucumber, an apple, and 30 blueberries, you're drinking half a cucumber, and apple, and 30 blueberries.
You're just missing out on all that fiber, which is kind of a shame really.2 -
Put your recipe into the recipe builder1
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