Me Laura

Options
La_kika
La_kika Posts: 2 Member
in Introduce Yourself
:) Hola, Hello my name is Laura, I am from Indiana, I am looking forward to meeting you all.

Replies

  • JeromeBarry1
    JeromeBarry1 Posts: 10,182 Member
    Options
    That's a rough decade you're going to turn around. Enjoy the ride.

    For starters, acquire a digital kitchen scale.

    Tell myfitnesspal that you are sedentary and wish to lose 1 lb per week. You have the option of wishing to lose as much as 2 lb per week. Depending on your weight loss wish, myfitnesspal will tell you how many calories you can eat.

    Use https://ndb.nal.usda.gov/ndb/search/list to find nutritional value of all kinds of food available in the U.S.

    If you can afford it, take up yoga in a serious way.

    When you cook, remember to weigh the oil and measure all the spices and condiments. It's a pain but you'll appreciate it later.

Categories