Me Laura

La_kika
La_kika Posts: 2 Member
edited 6:29PM in Introduce Yourself
:) Hola, Hello my name is Laura, I am from Indiana, I am looking forward to meeting you all.

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  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    That's a rough decade you're going to turn around. Enjoy the ride.

    For starters, acquire a digital kitchen scale.

    Tell myfitnesspal that you are sedentary and wish to lose 1 lb per week. You have the option of wishing to lose as much as 2 lb per week. Depending on your weight loss wish, myfitnesspal will tell you how many calories you can eat.

    Use https://ndb.nal.usda.gov/ndb/search/list to find nutritional value of all kinds of food available in the U.S.

    If you can afford it, take up yoga in a serious way.

    When you cook, remember to weigh the oil and measure all the spices and condiments. It's a pain but you'll appreciate it later.
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