Low fat high protein recipies?

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Smannion92
Smannion92 Posts: 4 Member
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Maybe just a salad with some chicken huh?

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  • chinosluv
    chinosluv Posts: 1 Member
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    I have lots of low fat high protien recipes, had bariatric surgery and now only take in 800 to 900 calories a day. Eating the same thing will start to feel like a chore to you after awhile.
  • jgnatca
    jgnatca Posts: 14,464 Member
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    Skim milk with whey protein isolate. Add fat free fruit.
  • jgnatca
    jgnatca Posts: 14,464 Member
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    Anything made with egg whites. Add any veggies you like.
  • subcounter
    subcounter Posts: 2,382 Member
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    My personal fav: Ground turkey, tiny cubed potatoes, onions, 5 grams of oil, scrambled egg whites. Can add spices, tomato sauce, pickled jalepeno's for flavoring. Very high in protein, and yum. Can add refried beans on top if you want more carbs.

    Japanese Taco rice. You can make it with cauliflower rice, cook with 96% lean beef, again yum. I get super high protein, low fat, carb recipes out of this too.

    Those two are the ones that comes to mind.

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