New at the gym would like to know some routines

josesarza

I am new at the gym and have been wondering what do your routines look like how much do you run? I am tryng to get down to 165 abd then tone and gain muscle how about you guys would love to hear your answers

AnvilHead

Lots of great workout routine suggestions here: http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

jessef593

You need to first maintain a deficit to cut fat then run a surplus to build up your muscle mass. And then the above post for programs