Emotional eating

heish7146
heish7146 Posts: 30 Member
edited November 15 in Health and Weight Loss
You know those days where all you wanna do it shovel food in your mouth... today's one of those days. Yay veggies for allowing me to mindlessly eat without causing too much damage.

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    If that works for you, great. If it doesn't and the behavior and thinking just feeds on itself, try to calm down through other means than eating, and eat any food you like, but mindfully.
  • CattOfTheGarage
    CattOfTheGarage Posts: 2,745 Member
    edited February 2017
    Why are you upset?

    That's the place to start - not the eating. Tackle the emotions themselves.

    Edit: read this http://isabelfoxenduke.com/how-emotional-eating-is-saving-your-*kitten*/
  • TimothyFish
    TimothyFish Posts: 4,925 Member
    Rather than mindlessly eating, why not find something else that you can do mindlessly? Go for a walk. Take up a hobby. Focus your energy on doing something beneficial instead of something destructive.
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