45/35/20 weekly meal planner

butlerkerry
butlerkerry Posts: 3 Member
edited November 2024 in Food and Nutrition
Hi all, I'm looking for a 45/35/20 weekly meal planner. I wondered if any of you had anything like this, or could point me in the right direction.

Thanks!

Replies

  • amusedmonkey
    amusedmonkey Posts: 10,330 Member
    Are you looking for something where you could plan your own meals, or something that would generate the meals for you? If it's the former, just log your meals in advance for the week. You can change days by pressing the back and forward arrows at the top of your food diary.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    edited February 2017
    1. Google (free, but not tailored to you)
    2. Dietician (tailors to you, but not free)
    3. You (can tailor your own meal plan, free)
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