Best abs workout exercise
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powerlove0909
Posts: 2 Member
I foud this app is pretty good for anyone who want to get six pack at home. Just try if you like
Abs Workout At Home
Abs Workout At Home
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*disclaimer six pack comes from low body fat not ab exercises.1
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The problem I had with app ab workouts is they kept getting longer. I ended up with my own morning routine that was 16 minutes long. leg lift, side plank, front plank, side plank 30 seconds on with a 30 second rest and repeat. And yes to six pack & low body fat %. You need to be below 15% to start seeing abs from my experience.0
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