Best abs workout exercise

Options
powerlove0909
powerlove0909 Posts: 2 Member
in Fitness and Exercise
I foud this app is pretty good for anyone who want to get six pack at home. Just try if you like

Abs Workout At Home

Replies

  • tillerstouch
    tillerstouch Posts: 608 Member
    Options
    *disclaimer six pack comes from low body fat not ab exercises.
  • rsclause
    rsclause Posts: 3,103 Member
    Options
    The problem I had with app ab workouts is they kept getting longer. I ended up with my own morning routine that was 16 minutes long. leg lift, side plank, front plank, side plank 30 seconds on with a 30 second rest and repeat. And yes to six pack & low body fat %. You need to be below 15% to start seeing abs from my experience.

Categories