Any novice runners out there?

shoppie

I took up running at the beginning of this month. I am doing a combo of walking/ running using couch to 5k to try and get me somewhere. I ran 25 mins straight yesterday, followed by 5 walking, 10 running, 3 walking, 10 running, 5 walking which nearly killed me!!!

Anyone want to join me so that we can motivate each other?:flowerforyou:

Sjenny5891

Join the group
http://www.myfitnesspal.com/forums/show/47-couch-to-5k-running-program-c25k-

There are a lot of great people doing the same thing.

shoppie

cool - thanks I did a search but couldn't find anything!