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Recommendations on healthy high-calorie foods?
mattyice1989
Posts: 18 Member
I'm looking to up my calorie intake. I've just started the food tracking piece of myfitnesspal back-up and I'm sure I don't get anywhere near what I think I need to make the modest lean mass gains I'm looking for. My aim is roughly 3800 calories a day. I would appreciate any recommendations on healthy, easy-to-make or buy, high-calorie foods or snacks to up my intake. Thanks!
0
Replies
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Try adding/increasing avocado, olive oil, nuts, nut butters, fish oil, chia, full fat Greek yoghurt. They are all high calorie, nutritionally dense foods that are easy to incorporate.1
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Ice cream.
The answer is always ice cream.1 -
Avocado, nuts, dried fruit....cheese.
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Dates, dried figs, and banana nice cream.0
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Wish I had that prob. NUTS and nuts butters foooor sure.0
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