Need motivation friends

princessXplague

Hi,
I am from Iceland and just started exercising this year, so far i have lost 3kg's but i feel that i need help with the food thing. I just dont know what to eat, i know what is healthy but not what to make out of it.
Would love some friends for motivation, help and food ideas

tramaine_21

Protein and Fiber has been helping me with my cravings. Ironically, you're from Iceland, well, I've been eating Icelandic yogurt lately, it's helped with my cravings, and it's helped increased my daily protein intake.

ddveedub

Hi PxP! I'm a 42 yo chicken enthusiast from Washington state. You can add me if you would like. I'm not an expert by any means. I'm trying to eat sensibly and move more. I am a positive person though. My start weight was 238, current weight is 210 and goal is 130.

Charenia17

I would love to be friends