Need motivation friends

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princessXplague
princessXplague Posts: 6 Member
in Introduce Yourself
Hi,
I am from Iceland and just started exercising this year, so far i have lost 3kg's but i feel that i need help with the food thing. I just dont know what to eat, i know what is healthy but not what to make out of it.
Would love some friends for motivation, help and food ideas

Replies

  • tramaine_21
    tramaine_21 Posts: 348 Member
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    Protein and Fiber has been helping me with my cravings. Ironically, you're from Iceland, well, I've been eating Icelandic yogurt lately, it's helped with my cravings, and it's helped increased my daily protein intake.
  • ddveedub
    ddveedub Posts: 140 Member
    edited February 2017
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    Hi PxP! I'm a 42 yo chicken enthusiast from Washington state. You can add me if you would like. I'm not an expert by any means. I'm trying to eat sensibly and move more. I am a positive person though. My start weight was 238, current weight is 210 and goal is 130.
  • Charenia17
    Charenia17 Posts: 1 Member
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    I would love to be friends

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