Night shift and weight loss

weightloss4ever2k17
weightloss4ever2k17 Posts: 24 Member
edited November 15 in Health and Weight Loss
Can night shift effect weightloss?

Replies

  • jemhh
    jemhh Posts: 14,261 Member
    Only indirectly.

    If you eat all night long in order to stay awake and don't reduce your other meals' calorie contents, it can affect weight loss.

    But simply working at night is not going to halt weight loss or even slow it down.
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