Squat Progressions

Packerjohn
Packerjohn Posts: 4,855 Member
edited November 15 in Fitness and Exercise
Nice article on squat progressions from Tony Gentilcore:

http://tonygentilcore.com/2017/02/my-go-to-squat-progression-for-pretty-much-everyone/

As a bonus, the article has this link to a 97 page, how to squat article by Greg Nuckols
http://www.strongerbyscience.com/how-to-squat/

Replies

  • Cherimoose
    Cherimoose Posts: 5,208 Member
    I'll give the plate-loaded squats a try, but it seems more complicated for a newbie than good ol' goblet squats. With the plate squat, i think many people are going to round their upper spine or shoulders. Plus if you look at the front view in the video, the plate isn't centered in front of him. That could cause back strain in a newbie.

    97 pages on squats? I'll get right on that. :+1:
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