Chest and shoulders?

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AsrarHussain
AsrarHussain Posts: 1,424 Member
edited November 2024 in Fitness and Exercise
What do you guys think of chest and shoulders on the same day. Or shoulders separate. I like the idea of chest and shoulders it leaves me a extra day where I can get a rest day and also I can do shoulders twice a week.
Tuesday and FridayChest and shoulders
Wednesday and Saturday back and traps
Sunday legs.

Replies

  • ndj1979
    ndj1979 Posts: 29,136 Member
    Only one leg day????

    Is this a structured program?
  • cgvet37
    cgvet37 Posts: 1,189 Member
    No arms?
  • AsrarHussain
    AsrarHussain Posts: 1,424 Member
    cgvet37 wrote: »
    No arms?

    Sorry I forgot to say. I train triceps after chest shoulders and biceps after back.
  • AsrarHussain
    AsrarHussain Posts: 1,424 Member
    ndj1979 wrote: »
    Only one leg day????

    Is this a structured program?

    I was thinking of legs twice , the other day would be Thursday.
  • kaizaku
    kaizaku Posts: 1,039 Member
    That's fine. I do chest and back on the same day.
  • ndj1979
    ndj1979 Posts: 29,136 Member
    AsrarHussain wrote: »
    ndj1979 wrote: »
    Only one leg day????

    Is this a structured program?

    I was thinking of legs twice , the other day would be Thursday.
    AsrarHussain wrote: »
    ndj1979 wrote: »
    Only one leg day????

    Is this a structured program?

    I was thinking of legs twice , the other day would be Thursday.

    Look into a structured routine like strong lifts, Wendlers, PHUL etc
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