A little help needed.

cheshtandabs

Hello people I am looking for some abs and chest program actually a full good program I do boxing few days a week and in the meantime I go to gym after boxing daily but I still have some whatever they call it a water weight or anything else and I want to lose those extra fats around my body and want to have a sharp body if anyone has any program or know about please tell me I would be thankful.

ladynblu87

Core de force beachbody

rileysowner

You can't spot reduce. Nor will working muscles in a specific area cause the fat to go from that area. Eat at a calorie deficit, probably a fairly small one, and use a good progressive lifting program like Stronglifts 5x5, PHUL, or the like.