The Beck Diet Solution

IonaEllen123

Hi
Does anyone do this or has tried it?
I've just started just wanting some reviews

jen_092

I'm in the middle of it and I would endorse it. I'm a psychologist myself and familiar with Dr. Beck's work. A lot of the chapters have already helped me re-think things. Enjoy!

ronjsteele1

I've been working through it for awhile. I had some CBT experience many many years ago and it is very effective. Highly endorse this. Especially for preparing for maintenance.

kshama2001

I downloaded it from my library and listened to the first few chapters. When I got to the part with exercises I stopped. I may get a book version at some point, but it corresponded to my CBT experience from years back, which I had already internalized. I mostly got it because of hearing about it here on the forums to see if I could recommend it, which I do.