Im so confused! Weight gain??! pls help :(

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  • SueSueDio
    SueSueDio Posts: 4,796 Member
    Cheese was the worst revelation for me (I grate mine now so a serving looks like more!), but I've heard many people complain about peanut butter too!
  • kshama2001
    kshama2001 Posts: 28,052 Member
    edited February 2017
    californiastylin wrote: »
    Would i do both cardio and weight training the same day?

    I found when I tried to do both cardio and weights in the same session both suffered.

    Now, on my weight lifting days, I often do cardio at lunchtime and go to the gym at night.
  • courtneyfabulous
    courtneyfabulous Posts: 1,863 Member
    kshama2001 wrote: »
    californiastylin wrote: »
    Would i do both cardio and weight training the same day?

    I found when I tried to do both cardio and weights in the same session both suffered.

    Now, on my weight lifting days, I often do cardio at lunchtime and go to the gym at night.

    I like to break them up to different days, but I weight train for a full hour plus warm up and stretching so anything more than that in 1 day is a bit excessive.
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