How long did the last 10 lbs take you?

jillk93

I'm down to the last 10 lbs! 11 if i'm really being honest ...

Everyone says the last 10 are the most stubborn. I know I may need to pump up my workouts but any advice? Did you cut anything out? Did you start a new program if so, which one? I'm trying to be realistic and give myself 4-5 months to lose it but how long did it take you?

cwolfman13

jillk93 wrote: »

I'm down to the last 10 lbs! 11 if i'm really being honest ...

Everyone says the last 10 are the most stubborn. I know I may need to pump up my workouts but any advice? Did you cut anything out? Did you start a new program if so, which one? I'm trying to be realistic and give myself 4-5 months to lose it but how long did it take you?

How lean are you? It's not really about "the last 10 Lbs"...it comes down to leanness. If you're already pretty lean, you simply don't have the fat stores to mobilize...and from an evolutionary standpoint the human body doesn't like being super lean...trying to be super lean is a rather new and novel concept in human evolution...if you're already pretty lean, your body will fight back to preserve some body fat.