Had major foot surgery in December and I need some motivation.

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Hi everyone, I had major foot surgery in December, and recovery is long. I am able to walk with a limp now, but I am still not able to run or jump. I have gained some weight as part of this, on top of what I already wanted to loose!
I am need of some buddies to help me stay within my calorie range. I find this to be the hardest, yet what I need to do.