Crossfit

Chrissymmartin

Hey everybody! So I'm starting crossfit in September with a coupon I got.
I've done it once before but couldn't afford the monthly fee associated with it, but I have an idea of what I'm walking into. I'm wondering if anyone has any tips on training I should do from now until September when I start to make sure I'm in prime physical condition to be able to handle the intensity level... Any ideas?! Also I'm always looking for new friends for support!!!
Thanks,
Chrissy

peachpearl1

no advice here, just interested in what others have to offer....May I ask how you got into crossfit? Sounds fun once im more fit lol

SeeEmWOD

I just went back after having a baby and the burpees and HIIT have killed me! You could do some cardio tabatas on your own. And push ups. My cardio would give out before my strength did and I think boosting that and working more in the anaerobic zone before you return would help a lot!

meshashesha2012

circuit training style weight lifting where you do HIIT in between sets. ie 1 set of squats and run 200m then 1 set of deadlifts and 200m rowing

you can also do stuff like complexes and the spartacus workouts

Chrissymmartin

I have a friend who does it, and between that and running she has an impeccable body! So I thought I'd give it a shot!

toholio

Sounds fun once im more fit lol

Don't wait until you're fit. Start now to get fit.