30 day shred

georgygirl62

Hi everyone

Can anyone who is doing the 30 day shred tell me how many calories they are burning, my heart rate monitor seems to be playing up.

Maureen

happy_jax

Hi

I think it is really hard to use someone elses...from what I have seen people posting, it varies so much person to person!!!

My average shred stats were: L1 - 385 calories, L2 - 421 calories, L3 - 364 calories.
However, I do always do my own little warm up before hand of at least 5 minutes so it might not help too much!

Maybe see how many people get back to you and take an average of everyones!!? :happy:

Happy shredding!!

georgygirl62

Thanks

My heart rate monitor said 96 calories but I was really working hard?

mrsw510

I burned about 200-250 on each level depending on the day but I think it varies alot by person.