Exercises you can do at home?

Krista_Knits52

Hi all,

I'm a stay at home mom, and I typically go to the gym 5 days a week, but in two weeks I'm going to start potty training my daughter so I'm kind of going to be on house arrest. So even though I can't get to the gym I don't want to just not exercise for the week and lose progress. So I was wondering if anyone knows of any good websites for at home exercises? Unfortunately I don't really have any equipment at home either
Thanks in advance!!

Hello_its_Dan

YouTube the following:
Dragon door Bodyweight
Convict Conditioning
Animal Flow
Mobility WOD

Hope that helps

LeoT0917

You may want to consider Yoga video's on those days. There is an app called FitStar Yoga that is pretty good.

TeaBea

YouTube has tons of videos

I like Jessica Smith TV. Fitness Blender is popular.

KANGOOJUMPS

I run up and down the stairs, I jump rope, jumping jacks, sit ups., treadmills or anything like that. on tv and computers there is so so much stuff out now!

DanSanthomes

If you've got Amazon Prime (or can do a 30 day trial) they've got loads of HIIT/Cardio/Workout videos you can watch as part of your membership.

Good luck with potty training - we've put 3 boys through it and come out fairly unscathed!

stanmann571

Dan_Rollins_ACE_PN wrote: »

YouTube the following:
Dragon door Bodyweight
Convict Conditioning
Animal Flow
Mobility WOD

Hope that helps

Don't neglect strongfirst (they got the best stuff in the divorce with Dragon door)

Krista_Knits52

DanSanthomes wrote: »

If you've got Amazon Prime (or can do a 30 day trial) they've got loads of HIIT/Cardio/Workout videos you can watch as part of your membership.

Good luck with potty training - we've put 3 boys through it and come out fairly unscathed!

Haha, thanks. We did our son about a year ago and he was tough, our daughter is more easy going so I'm hoping it won't be as traumatizing this time

Krista_Knits52

Thank you everyone for the suggestions! I appreciate it!

Lillymoo01

I have just purchased some resistance bands and dumbbells for strength training at home. Loving the resistance bands. Others have given some great ideas for cardiovascular.