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New Boxing Studio!! HUGE caloric burn

ironhajee
ironhajee Posts: 384 Member
edited November 2024 in Fitness and Exercise
Hey MFP,

A new boxing studio opened up in Calgary AB (Canada) it's called rumble boxing!!

Lemme just throw my recommendation out there to anyone curious and interested in a good cardio burn! These boxing studios are amazing!

The class is basically like a spin class but with a heavy bag and boxing gloves and the duration is 50 minutes. Each person gets their own nag and the instructor is at the center of the class yelling out punch combos. The instructor guides you through a series of warm ups main sets and cool down that will surely give your body a sufficiently supreme workout. We do squats and pushups and abs in between!

They say boxers are amongst the most fittest athletes and I can see why!!

The average caloric burn during a 50 minute session is a whopping 600-800 calories depending on your level of intensity and pace!

Anyway thought I would share that with you beautiful people!

Happy weekend!
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