Newbie

victoriann092802
victoriann092802 Posts: 1
edited January 30 in Introduce Yourself
Hi ya all! I am new to this site. It very similar to Weight watchers online. I have 20 lbs to lose, it may not seem like much but as I am getting older, soon to be 52 it seems to be harder to lose weight. Any suggestions? I hear about protein drinks and shakes, do they work? Yes I do exercise. Now working on portion control. Have a good day everyone!

Replies

  • futurereporter88
    futurereporter88 Posts: 71 Member
    Feel free to add me if you'd like. I lost 20 pounds using mfp this year.

    No expert here.

    Protein shakes are yummy and give you a boost of protein, which you want when exercising. So yeah they work in a sense that they're filling, gives a boost of protein, and is good post workout.

    Hope this helps and good luck on your weight loss!
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