Walking the mall

crawfishgirl333
crawfishgirl333 Posts: 69 Member
edited November 15 in Fitness and Exercise
Well anyone walk the mall for exercise. I was at our mall just shopping and checked my steps later I've walked more than yesterday in park that's a mile round. I really didn't realize that. Cool

Replies

  • kimny72
    kimny72 Posts: 16,011 Member
    Not regularly, but when the weather is bad I will sometimes run to a mall or Walmart to do some shopping and make a point of walking around the mall or up and down the aisles!
  • Jeprout66
    Jeprout66 Posts: 16 Member
    I love to walk in any store. I make it a habit to walk every aisle of the grocery store. And the mall is end to end both levels at least twice.
  • crawfishgirl333
    crawfishgirl333 Posts: 69 Member
    Does it count though??
  • Alatariel75
    Alatariel75 Posts: 18,219 Member
    edited February 2017
    Why would it not count? Location doesn't matter, you're still walking.
  • vespiquenn
    vespiquenn Posts: 1,455 Member
    crawfishgirl333 wrote: »
    Does it count though??

    Depends on your goals. As a high intensity cardio session, probably not. As energy expenditure for the sake of a caloric deficit, then yes, it still counts.

  • ninerbuff
    ninerbuff Posts: 48,978 Member
    When my DD was born, I couldn't bring her in for 3 months. So I walked the mall several times around to get my cardio in.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
This discussion has been closed.

Categories