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Hello

katrainer3
katrainer3 Posts: 17 Member
edited November 2024 in Chit-Chat
Active 35 year old single mom to 3 amazing kiddos. Love my workouts and starting strength training next month!! Very excited. Great way to burn off stress!!!
Best of luck to everyone achieving your goals

Replies

  • kwph
    kwph Posts: 7,375 Member
    Awesome. ...Glad 2 meet ya ..2017 & I think I'm doing Ok ...Can't wait 4 the weather 2 get nicer out, then I enjoy outside workouts
  • Motorsheen
    Motorsheen Posts: 20,506 Member
    ^

    Took me two hours to shovel my entire driveway yesterday. Best workout ever. I don't sweat like that even in heavy cardio.

    I haven't owned a snow shovel in 21 years

  • Motorsheen
    Motorsheen Posts: 20,506 Member
    good.

    more for you. snow..... I was raised in it.

    I've never spun my car on sunshine or slipped and cracked my tailbone on 90 degrees
  • OlySteve68
    OlySteve68 Posts: 413 Member
    49 yo guy looking to get back to my "pre-retirement" self. I retired 4 years ago from a very active, physically demanding, high stress military job. I will be the first to admit that I have gotten lazy during these last 4 years, gained 25 pounds and was feeling like crap. Uncomfortable without a shirt on, etc. My multiple injuries will not let me get back to the 205 pounds, 7% body fat that I once was but I have made a commitment to myself to stop making excuses, to lose at least 25 pounds, get back under 200 and trim this excess body fat I've accumulated. I need to slowly get back to free-weight training so I don't aggravate my injuries and mess this all up. My spine is a mess. I'm 2" shorter now than when I entered the military. So far I'm right on track with my diet and exercise. I'm grateful for this community and the support from it's members.
  • OlySteve68
    OlySteve68 Posts: 413 Member
    kwph wrote: »
    Awesome. ...Glad 2 meet ya ..2017 & I think I'm doing Ok ...Can't wait 4 the weather 2 get nicer out, then I enjoy outside workouts

    Same here! I like bike riding...both road and MTB but hate doing it in crappy weather. Hoping on my road bike and hammering out 35-50 miles is a killer workout.
This discussion has been closed.