Weekends

lilacs510

How does everyone stay on track all weekend?

CafeRacer808

I treat the weekend like any other day. If I know I'm going out to a big dinner or social event, I'll either plan for it earlier in the week so I have extra calories to spare, or I'll eat at maintenance for that day. Beyond that, Saturdays and Sundays are just like Tuesdays and Wednesdays when it comes to eating.

FortiFour

lilacs510 wrote: »

How does everyone stay on track all weekend?

I give myself on the weekend a time out. Eat normally but do not surpass

Alatariel75

I eat lower calorie during the week, and higher on weekends. I have a 1440 calorie a day allowance, but eat around 1200 on weekdays and around 2000 a day on weekends. Works for me.