weight weighter or myfittnesspal

chasitystiffmfp

I was thinking does myfitnesspal really works like weight watchers I am just getting started on myfitnesspal and I was wondering.

paperpudding

I think they both work if you do them properly. As does any other method of sensibly acheiving CICO.

Advantages to MFP - it is free. You don't have to attend meetings; good for people who don't like to spend money to do it or don't like meetings/don't have time or accessibility to get to meetings.

Advantages to WW - attending meetings gives some people the social interaction and accountability to help them succeed..

I think there is an online only version of WW too but can't see any advantages to that.