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Would love to be adopted...

LeeOughton
LeeOughton Posts: 3 Member
edited November 2024 in Getting Started
I'm 40, have diabetes, and need to loose 5 stone.

I go to the gym 2-3 times a week, play badminton once a week, and try to swim once a week.

I'm a good junkie... and I struggle to eat healthily.

I'm determined to get my life turned around.

If you can help me, I'd be very grateful!

L

Replies

  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
    I'm 44, have refluxed veins and need to loose another 80 lbs. I take long walks when weather permits and when it doesn't, I do 35 minutes on a Nordic skier (will add 5 minutes once I'm comfortable with this workout). I'm vegetarian and eat reasonably healthy, with occasional treats that fit my calorie goal for the day.

    We can help each other!
This discussion has been closed.

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