Calories from exercise

judytess
judytess Posts: 4 Member
edited November 15 in Fitness and Exercise
When I exercise I usually burn about 600 calories. Do I use them or ignore. I am on a 1200 calorie diet.

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Eat them. That's how mfp works.

    What are you doing to burn 600 cals?
  • TeaBea
    TeaBea Posts: 14,517 Member
    TavistockToad wrote: »
    Eat them. That's how mfp works.

    What are you doing to burn 600 cals?

    This^

    MFP gave you a calorie goal before exercise. That said.....some calorie burn estimates are better than others. Many people here eat back 50-75% and then adjust up or down (over time) based on actual weight loss results.
  • DevilsFan1
    DevilsFan1 Posts: 342 Member
    judytess wrote: »
    When I exercise I usually burn about 600 calories. Do I use them or ignore. I am on a 1200 calorie diet.

    How are you tracking your calories burned? Make sure you have an accurate total before considering them in your plan. Most people greatly overstate their calories burned.
  • marienb4
    marienb4 Posts: 3 Member
    I'm 52,Keto, and burn 500-1100 exercise calories per day. Zumba, Kettlebells, yoga. It adds up quickly doesn't it!?! I'm typically not hungry being Keto but on days I burn more calories I do make sure I eat extra. Maybe consider keeping your balance after exercise is over 1,000 and see how you respond?
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