Little advice please

chief3202

I weighed myself today and lost 9lbs within 7 days (yaaa!!) I am somewhat confused about measuring frozen vegetables. I have read many post online and everyone has different opinions. Can someone tell me the correct way to measure frozen vegetables? Is one supposed to measure cold or after baked? Thoughts?

CattOfTheGarage

I measure them straight out of the bag, still frozen. That's what the nutrition info usually refers to.

happyauntie2015

I weigh them frozen

kyladefranco

I do so frozen, most nutritional labels will state what it's measuring.

chief3202

Ok. Thank you for the input.