Weight Loss

Msunshine85
Msunshine85 Posts: 4
edited January 30 in Health and Weight Loss
Long story short I gained some lbs that I want to loose im hopinh to loose 30lbs does anyone have a helpful tips? Thanks

Replies

  • mrsway2004
    mrsway2004 Posts: 2
    Stick with your food diary and calorie count. Yoga helped me rather you believe it or not.
  • Msunshine85
    Msunshine85 Posts: 4
    Thank You for you help. I been drinking a lot of water, greek yogurt and eating grapefruits, also going for walks
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