Getting Started Again!
cyamissy
Posts: 14 Member
So, I am back again and need help.
This past Friday I went to the doctors to look at my knee which has been giving me issues. Doctor states I have high blood pressure and needs to do an EKG. EKG was good but BP was not. Now I am on a BP med - another pill. I don't use allot of salt but then as I start tracking my food I see how much sodium is in food.
Help! Any suggestions, advice or recipes for high blood pressure and to lose some pounds.
This has put a scare in me to change my lifestyle!
This past Friday I went to the doctors to look at my knee which has been giving me issues. Doctor states I have high blood pressure and needs to do an EKG. EKG was good but BP was not. Now I am on a BP med - another pill. I don't use allot of salt but then as I start tracking my food I see how much sodium is in food.
Help! Any suggestions, advice or recipes for high blood pressure and to lose some pounds.
This has put a scare in me to change my lifestyle!
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