Getting Started Again!

cyamissy

So, I am back again and need help.

This past Friday I went to the doctors to look at my knee which has been giving me issues. Doctor states I have high blood pressure and needs to do an EKG. EKG was good but BP was not. Now I am on a BP med - another pill. I don't use allot of salt but then as I start tracking my food I see how much sodium is in food.

Help! Any suggestions, advice or recipes for high blood pressure and to lose some pounds.

This has put a scare in me to change my lifestyle!