I have a few problem areas that I'm sure a lot of people can relate to one is the dreaded back boobs as I'd like to call them. Two is lower abs and upper gluteals low back I tend to hold what I like to call a spare tire. I have lost over 70 pounds in the last year I still have weight to lose but was wondering if anyone had tips to target theses areas as well as strengthen them building muscle to replace the fat. Feel free to add me on here or message me for my Instagram or snap! Take care!