We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Superslimmers: Did They Really Keep the Weight Off?
Replies
-
I will probably count calories for a long time, maybe forever, in order to maintain. Counting is new to me as is maintaining the same weight, but I know after 2 months, 2000 is my target that works for maintenance. I've had a few splurges but 90% of my days are right on target. Once I got to my maintenance weight, I figured out my average weight loss over the prior month per week, and added back those calories at 500/lb/week. It worked. I think it works for everyone to be honest, independent of medications and medical conditions of course.2
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions