Superslimmers: Did They Really Keep the Weight Off?

JohnnyPenso

I will probably count calories for a long time, maybe forever, in order to maintain. Counting is new to me as is maintaining the same weight, but I know after 2 months, 2000 is my target that works for maintenance. I've had a few splurges but 90% of my days are right on target. Once I got to my maintenance weight, I figured out my average weight loss over the prior month per week, and added back those calories at 500/lb/week. It worked. I think it works for everyone to be honest, independent of medications and medical conditions of course.