Don't sabotage yourself

JohannaSas

Hi all,
I am new in the forum and though that I could start with sharing a nice post about motivation I enjoyed reading.
Let me know what you think :-)

http://www.plantphysique.com/dont-make-1-mistake-sabotages-fitness-success/

Jruzer

Seems reasonable to me, and it's consonant with a message I've given people before: you need to be consistent, not motivated. Another message is that you have to know yourself: your pitfalls, your tastes, your predilections.