Body type?

tomhefferon
tomhefferon Posts: 3 Member
edited November 2024 in Health and Weight Loss
Hey guys. I am finding it kind of difficult to decide what body type i am. I think i am a mesomorph. I have quite broad shoulders and feel like i am average size. I tend to carry weight around my gut. I amnt sure how fast/slow my metabolism though. Any way to decide this?

Replies

  • Unknown
    Unknown
    This content has been removed.
  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    Somatypes are a myth.
  • Unknown
    Unknown
    This content has been removed.
  • ninerbuff
    ninerbuff Posts: 49,082 Member
    Your shape is your shape. As mentioned somatotyping is bogus and has nothing to do with weight loss. You lose weight by eating less calories than you burn. It's really that simple unless you have health issues.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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