Body type?

tomhefferon

Hey guys. I am finding it kind of difficult to decide what body type i am. I think i am a mesomorph. I have quite broad shoulders and feel like i am average size. I tend to carry weight around my gut. I amnt sure how fast/slow my metabolism though. Any way to decide this?

L1zardQueen

Somatypes are a myth.

ninerbuff

Your shape is your shape. As mentioned somatotyping is bogus and has nothing to do with weight loss. You lose weight by eating less calories than you burn. It's really that simple unless you have health issues.

A.C.E. Certified Personal and Group Fitness Trainer
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Been in fitness for 30 years and have studied kinesiology and nutrition